Mental health is something we are FINALLY hearing more about! I personally have struggled with my mental health for YEARS. I also know so many people who struggle with their own mental health issues. This article is just to say YOU ARE NOT ALONE.
Here’s some statistics to think about…
Mental Health Looks Different to Everyone
One point I would like to make is that it is NOT SELFISH TO TAKE TIME TO FOCUS ON YOUR MENTAL HEALTH. No one and nothing can make you happy externally. Happiness truly comes from inside. One other note to make is that THERE’S NOTHING WRONG WITH YOU FOR HAVING MENTAL HEALTH PROBLEMS. You do not need to apologize to anyone for having your own struggles. Those who love you most should be the most understanding of this! If someone ever tries to shame you, I promise, you’re better off without them.
Mental health can be as “simple” as having negative thoughts, or even as serious as suicidal thoughts and self-harm. As you can see from the charts above, MANY people struggle with these problems on a daily basis.
I Personally Have Numerous Mental Health Challenges
So what do I personally experience? Well here’s my own diagnoses as of now (per a healthcare professional):
- EXTREME anxiety/panic attacks
- Depression
- PTSD
- Bipolar 2
- ADHD
How do I Handle This?
For me, therapy is a fantastic start! I am a HUGE believer in therapy. I have been on and off of medications, although I have not had the best experience with numerous of them. Remember that there’s no shame in needing some medication while you work on your coping techniques. Now, medication should not be a forever solution, however, it can help until you do some of the work you need to on your own mental state.
Best Advice During a Difficult Time?
- Listen to music
- Hang out with friends/family
- Write down your thoughts/feelings somewhere to reflect upon later
- Talk to SOMEONE about how you feel (a therapist if you can, or even just friends and family)
- Get out of your house and just go SOMEWHERE
- Go to the gym
- Immerse yourself in your hobbies/passions
- Read books related to your mental health issues for guidance (many can be found on Amazon!)
- Seek professional help if possible
And Remember….
Brittany Coates 